Healthy Eating

I love to eat healthy. When I went to Costa Rica I learned how to make a Costa Rican salad. My host family made a salad like this almost at every meal. It always had shredded carrots in the middle, followed by different veggies around the carrots. The dressing was fresh squeezed limes and salt, and it tasted so good. A great salad and so healthy. Another favorite was fruit, mixed up in the blender, like a 1/4 of a catolope just blended up, and ready to drink. Costa Rican's eat so well.